Our brains are inherently diverse.
We are each wired uniquely due to factors such as genetics, experiences, and the environments we are exposed to. The brain continually generates predictions based on the knowledge it was exposed to and uses sensory input to confirm or modify those predictions.
This process aims to minimize surprise by balancing accuracy and efficiency. While this is important in information processing, it can also lead to erroneous conclusions due to over-reliance on past knowledge. This balance between accuracy and efficiency impacts how we perceive and respond to the world.
It explains the basis of our belief systems and that there is no one-size-fits-all approach to processing information or making decisions.
By understanding that our brains are different, we can have better co-existence and influence our personal growth. Knowing we are different can lead to greater empathy and acceptance among individuals, resulting in harmonious co-existence despite varying perspectives.
By acknowledging that others' perspectives are shaped by their unique neural processing, we can approach disagreements and conflicts with compassion. Empathy-driven communication can bridge gaps, encourage meaningful conversations, and contribute to a more inclusive society.
Furthermore, by comprehending how our brains reason and process information, we can overcome limiting beliefs and lead better and fulfilling lives. We can start the process of unearthing the limiting beliefs and their origins because we now know the role of the brain in shaping our self-perceptions.
However, this journey to unlearning retrogressive views is uncomfortable because it involves being willing to be wrong. Yet, the brain likes to remain in its comfort zone. So, admitting that our “truths” are wrong becomes difficult. But it is the only way. Being willing to be wrong marks the beginning of a willingness to become curious and accommodate more perspectives.
Recognizing that our brains have inherent biases and limited processing abilities enables us to approach differing viewpoints with an open mind. This process can equip us to challenge our limiting narratives. When we encounter thoughts that start with “I can't,” “I'm not, “ or “I'll never,” we can use reasoning to question their validity because we'll understand these thoughts stem from our past experiences and not objective truths.
Armed with the knowledge about how our brains generate predictions, we can be active in our personal growth and rewrite our personal narratives. We can reframe our mindsets and create new narratives that push us forward.
My transformative journey led me to drop restrictive religious dogma that formed the basis of my deep beliefs. I realized it was holding me back from meaningful interactions and made my perspective very narrow. Instead, I adopted a scientific approach that encouraged me to remain curious and prove theories that were brought before me before accepting them as “truths.”
The journey led me to study deeper about the brain and start coaching those willing to free themselves from the shackles of their mindsets. Through my teaching engagements and videos, I aim to educate about the benefits of understanding neurodiversity, shifting perspectives, mental health, and how to live a more fulfilled life. To learn more about these topics, visit my website.
My upcoming book incorporates the scientific research behind my work, the amazing history of the brain, and practical strategies to shifting your mindset and dropping the limiting beliefs holding you back from your full potential.
